Reality Therapy is a method of counseling that teaches clients how to take ownership of their behavior, and be responsible for the direction of their lives. Reality Therapy holds, as its basic premise, the notion that regardless of what has happened to us, or what we have done in the past, we are living in the present and making choices in the here and now.

Reality Therapy helps clients become effective “self-evaluators” so they can learn to live healthy, self-controlled and responsible lives. The practice of Reality Therapy involves creating a trusting, friendly, and realistic counseling relationship with the client and the following the specific procedures that lead to change.

 

Reality Therapy was founded by Dr. William Glasser.

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